Weigh In record (no journal entry) for 17 August 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 44.13g | Prot: 222.52g | Carbs: 127.17g.
Breakfast: Continente Couve de Bruxelas, Ovo Mexido. Lunch: Choco Grelhado, Continente Ervilhas Cozidas. Dinner: Bife de Peru Grelhado, Feijão Verde, Feijão Verde, Bife de Peru Grelhado. Snacks/Other: Laranjas, Laranjas. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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