Weigh In record (no journal entry) for 15 February 2016
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2722 kcal
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Fat: 40.28g | Prot: 295.05g | Carbs: 276.03g.
Breakfast: Real Bio Roggen Vollkornbrot, Peak Anabolic Protein Fusion, Ja! Magerquark, Gut & Günstig Delikatess Prosciutto Cotto, Hela Curry Gewürz Ketchup Delikat, Chiquita Banane, REWE Bio Maiswaffeln, Seitenbacher Protein-Riegel, Apfelmus ungesüßt, Real Bio Roggen Vollkornbrot, Natreen Erdbeer Konfitüre. Lunch: Zimt, Peak Anabolic Protein Fusion, Exquisa Quarkcreme Natur 0,2%, Natreen Pflaumenmus, Exquisa Frischkäse 0,2%, Edeka Bio Roggen Vollkornbrot. Dinner: Power System High Protein Bar, Power System High Protein Bar Schoko, Heinz Drei Pfeffer Sauce, Oldenburg Hähnchenbrust-Filetstücke. Snacks/Other: Amsport Aminosäuren, Ja! Würfelzucker, Scitec Nutrition BCAA Xpress, Peak Plutonium, ESN Nitro BCAA Powder. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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