Weigh In record (no journal entry) for 20 August 2024
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 7.87g | Prot: 32.27g | Carbs: 117.26g.
Breakfast: Pisang Raja. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|