Weigh In record (no journal entry) for 21 August 2024
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67.9 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 32.03g | Prot: 50.98g | Carbs: 61.72g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Quinoa Cozida, Lowçucar Mousse Zero. Dinner: Lowçucar Mousse Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Quiabo Refogado, Caldo de Abóbora. Snacks/Other: Delakasa Cocada Ao Leite Diet. more...
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Losing 2.1 kg a Week
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Sofiaflor's Weight History
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