Pizarrowo's Journal, 21 Aug 24

78 kg 15% de grasa, ojalá llegar a los 10% a fin de año.
78 kg Lost so far: 37 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:
607 kcal Fat: 10.80g | Prot: 93.06g | Carbs: 30.96g.   Breakfast: Plátano Maduro Hervido, Pechuga de Pollo (sin Comer la Piel). more...
Losing 0.3 kg a Week



     
 

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Pizarrowo's Weight History


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