PattyAngl's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

107.4 kg Lost so far: 12.8 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

711 kcal

Fat: 53.05g | Prot: 24.28g | Carbs: 34.09g. Breakfast: Coffee. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing, Wal-mart Deli General Tso's Chicken. more...

4194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...

Losing 6.0 kg a Week

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PattyAngl's Journal, 21 Aug 24

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PattyAngl's Weight History