Weigh In record (no journal entry) for 17 February 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2705 kcal
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Fat: 45.97g | Prot: 175.02g | Carbs: 423.10g.
Breakfast: Cisne Sal Light, Ráris Arroz 7 Cereais Integrais, Gallo Azeite de Oliva Extra Virgem, Perdigão Cortes de Frango. more...
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Gaining 1.4 kg a Week
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