Weigh In record (no journal entry) for 18 February 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2782 kcal
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Fat: 42.09g | Prot: 372.17g | Carbs: 240.81g.
Breakfast: BioBio Toastbrötchen Roggen, Apfelmus ungesüßt, Roggenbrot, Natreen Erdbeer Konfitüre, Ja! Magerquark, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Apfelmus ungesüßt, Apfelmus ungesüßt, Peak Anabolic Protein Fusion, Ja! Magerquark, BBN Proteinblock Yoghurt Lemon. Lunch: BBN Proteinblock Yoghurt Lemon, BBN Proteinblock Yoghurt Lemon, Ketchup, REWE Bio Maiswaffeln. Dinner: Äpfel, BioBio Toastbrötchen Roggen, Oldenburg Hähnchenbrust-Filetstücke. Snacks/Other: Amsport Aminosäuren, Ja! Würfelzucker. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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