Weigh In record (no journal entry) for 24 August 2024
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 34.19g | Prot: 124.13g | Carbs: 28.37g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fairlife Nutrition Plan Chocolate (11.5 oz), Coffee. Dinner: Archer Farms Asian Stir-Fry Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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Losing 6.4 kg a Week
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19michael55's Weight History
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