Weigh In record (no journal entry) for 25 August 2024
|
96.1 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 33.92g | Prot: 98.29g | Carbs: 46.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Coffee. Dinner: Sweet Onions , Red Sweet Pepper, Black Beans (Canned), Mexican Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|