Weigh In record (no journal entry) for 18 February 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2520 kcal
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Fat: 57.26g | Prot: 135.20g | Carbs: 360.00g.
Breakfast: Arroz Namorado Arroz Branco - Subgrupo Polido - Classe Longo Fino - tipo 1, Gallo Azeite de Oliva Extra Virgem, Cisne Sal Light, Alcatra. more...
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Gaining 2.1 kg a Week
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