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perlahan tapi pasti...pasti turun asal benar2 konsisten....karena sekarang lemak yg mau d pangkas jadinya 1 bulan kadang turun 2 kg...bawa happy aja
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 15.42g | Prot: 29.19g | Carbs: 30.66g.
Lunch: Dada Ayam, Telur Puyuh, Kangkung, Roma Malkist Abon, Telur, Sawi Hijau. Snacks/Other: Mangga Muda. more...
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Losing 0.2 kg a Week
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umil jamilah's Weight History
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