Weigh In record (no journal entry) for 27 August 2024
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.14g | Prot: 80.35g | Carbs: 36.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: McDonald's McDouble. more...
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Losing 4.8 kg a Week
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19michael55's Weight History
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