Weigh In record (no journal entry) for 30 August 2024
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61.1 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 57.55g | Prot: 85.44g | Carbs: 199.08g.
Breakfast: Ritter Sport Cocoa Mousse, Nutella Nutella, Манго, Juhayna Greek Pineapple Yogurt, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: La Vache Qui Rit Cheese, Breadway Flour Tortillas, Mr. Ricco Майонез на Перепелином Яйце 67%, Heinz Tomato Ketchup, Помидоры, Куриное Филе. Dinner: Juhayna Greek Pineapple Yogurt. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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