Weigh In record (no journal entry) for 30 August 2024
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106.4 kg
Lost so far: 13.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 101.91g | Prot: 63.95g | Carbs: 43.86g.
Breakfast: Egg Salad, Oscar Mayer Traditional Bacon, Extraordinary Bites Keto Bread. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. Dinner: Kraft Thousand Island Salad Dressing, House Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Pepsi Diet Pepsi. more...
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3486 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 2.9 kg a Week
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PattyAngl's Weight History
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