Weigh In record (no journal entry) for 01 September 2024
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142.8 kg
Lost so far: 7.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1153 kcal
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Fat: 63.85g | Prot: 118.21g | Carbs: 29.47g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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Losing 3.8 kg a Week
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Rhidemption's Weight History
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