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Proteína: churrasco de alcatra (100g) Salada: alface, cenoura, chuchu Leguminosa: feijão preto Especial: manga 🥹
View Diet Calendar, 02 September 2024:
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1226 kcal
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Fat: 36.24g | Prot: 103.74g | Carbs: 120.47g.
Breakfast: Mel, Quaker Aveia em Flocos, Parmalat Wheyfit, Mamão Papaia. Lunch: Feijão Preto Cozido, Chuchu Cozido, Alcatra, Cenouras, Hortifruti Manga Tommy, Alface. Dinner: Ovo Frito sem Gordura, Darkness Carnibol Chocolate. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Molico Leite Desnatado sem Lactose + Proteína , Queijo Ricota. more...
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iampaulacosta's Weight History
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