Weigh In record (no journal entry) for 21 February 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2441 kcal
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Fat: 59.62g | Prot: 207.14g | Carbs: 264.58g.
Breakfast: Kaufland Schwarzwälder Schinken, Edeka Bio Reiswaffeln Natur, Goldähren Vitalbrot, Mischbrot, Edeka Bio Reiswaffeln Natur, Zimt, Denner Nudelsalat, Peak Anabolic Protein Fusion, Apfelmus ungesüßt, Ja! Magerquark. Lunch: Edeka Rinderhackfleisch, Äpfel, Ketchup, Edeka Bio Reiswaffeln Natur. Dinner: Krini Chilli Bohnen, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Maggi Hackbraten Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nutella Nutella, Nutella Nutella, Nutella Nutella. more...
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2599 kcal
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Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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