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Still congested but starting to feel human again. While I did eat more carbs I kept it within reason.
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105.8 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1371 kcal
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Fat: 88.26g | Prot: 76.39g | Carbs: 80.65g.
Breakfast: Great Value Egg, Oscar Mayer Traditional Bacon, Extraordinary Bites Keto Bread, Land O'Lakes Butter with Olive Oil, Coffee. Lunch: Pizza with Meat, Mozzarella Cheese (Part Skim Milk), Pepperoni. Dinner: Cheese Pizza, Great Value Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Pepsi Diet Pepsi, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3465 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 1.5 kg a Week
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PattyAngl's Weight History
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