Weigh In record (no journal entry) for 03 September 2024
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2629 kcal
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Fat: 130.87g | Prot: 237.78g | Carbs: 107.02g.
Breakfast: Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Saloio Queijo de Vaca, Cabra e Ovelha Curado. Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas, Bife de Peru Grelhado. Snacks/Other: Maçã. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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