Weigh In record (no journal entry) for 02 November 2009
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1765 kcal
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Fat: 106.40g | Prot: 103.13g | Carbs: 91.95g.
Breakfast: caramel chocolate nut roll, eas, cheddar cheese, water. Lunch: lard, honey ham, water, egg white, eggs, cheddar cheese. Dinner: carrot cake, lowfat, water, pizza. Snacks/Other: cheddar cheese, atkins. more...
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2068 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Driving - 3 hours. more...
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steady weight
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