|
View Diet Calendar, 03 September 2024:
|
2464 kcal
|
Fat: 37.33g | Prot: 273.74g | Carbs: 273.61g.
Breakfast: Hortifruti Chuchu Cozido, Seara Filé de Peito de Frango, Renata Macarrão Integral Fusilli. Lunch: Seara Filé de Peito de Frango, Hortifruti Abóbora Cabotian Cozida, Swift Brócolis Congelado, Berinjela, Bonduelle Vagem Fina, Hortifruti Chuchu Cozido. Dinner: Swift Brócolis Congelado, Hortifruti Chuchu Cozido, Swift Carne Moída de Patinho , Renata Macarrão Integral Fusilli. Snacks/Other: Reserva de Minas Doce de Leite Zero Açúcar , Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, BetterPB Pasta de Amendoim Sabor Leite em Pó, Nestlé Cereal Matinal Nesfit Cacau, Growth Supplements Whey Protein 80% Concentrado, Turma da Mônica Maçã (135g), Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Hortifruti Morango, Shark Pro WHEY 100%. more...
|
|
3378 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elipitium Academia - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PauloHNO's Weight History
|