Weigh In record (no journal entry) for 06 September 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1841 kcal
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Fat: 62.38g | Prot: 170.04g | Carbs: 137.05g.
Breakfast: Ovo Mexido, Continente Favas. Lunch: Laranjas, Pingo Doce Sardinha em Azeite. Dinner: Carne de Peru, Continente Ervilhas Cozidas, Carne de Peru. Snacks/Other: Azeitonas, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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