Weigh In record (no journal entry) for 08 September 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1726 kcal
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Fat: 69.57g | Prot: 149.29g | Carbs: 116.41g.
Breakfast: Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Pêssegos, Pingo Doce Sardinha em Azeite. Dinner: Continente Macedónia, Bife de Peru Grelhado. Snacks/Other: Azeitonas, Pêssegos. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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