Weigh In record (no journal entry) for 09 September 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1885 kcal
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Fat: 79.03g | Prot: 164.80g | Carbs: 114.83g.
Breakfast: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Continente Macedónia, Dourada Grelhada. Dinner: Bife de Peru Grelhado, Continente Macedónia. Snacks/Other: Pêssegos. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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