Weigh In record (no journal entry) for 16 September 2011
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2011:
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1969 kcal
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Fat: 68.04g | Prot: 128.34g | Carbs: 201.56g.
Breakfast: Apples , Chewy Lowfat Granola Bars, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Adventure Bar, Natural Applesauce, Reduced Fat 2% Milk Sliced Provolone Cheese, Chicken Romano Fresca, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas . Dinner: Tortilla Chips, Best of the Egg, Onions, Extra Virgin Olive Oil. more...
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3048 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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