Weigh In record (no journal entry) for 12 September 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1851 kcal
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Fat: 83.63g | Prot: 140.15g | Carbs: 138.16g.
Breakfast: Azeitonas, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Azeite. Lunch: Laranjas, Pingo Doce Sardinha em Azeite. Dinner: Carne de Peru, Continente Macedónia. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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