Weigh In record (no journal entry) for 13 September 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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995 kcal
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Fat: 49.63g | Prot: 87.99g | Carbs: 39.60g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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