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Rayjoan
Journal
26 Feb 16
Rayjoan's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
75.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
1817 kcal
Fat: 28.46g | Prot: 115.20g | Carbs: 266.00g.
Breakfast:
Cisne Sal Light, Friato Filé de Peito, Princesa Arroz Branco tipo 1 Princesa, Gallo Azeite de Oliva Extra Virgem.
more...
2157 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Race - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Rayjoan's Weight History
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