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I've been trapped at 314 for a week or 2 now. I did not originally log it because I thought it was water weight that would disperse itself within a few days.
Admittedly, my snacking hasn't been the greatest since then. I'm a horrible binge eater. Boredom always gets me.
Since yesterday, I've been back on my normal eating habits. Minimal snacking and healthy, macro-balanced meals.
I really wanted to get under 310 before my trip to Kentucky near the end of this month (LTL festival 🤘😝). Fortunately, the grounds for the festival are massive, so lots of walking! I am hoping to see some progress as a result.
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142.5 kg
Lost so far: 8.0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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340 kcal
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Fat: 2.00g | Prot: 52.00g | Carbs: 26.00g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Quaker Rice Cakes - Caramel. more...
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Gaining 0.7 kg a Week
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