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Finally some movement!!! 🙌
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142.0 kg
Lost so far: 8.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1080 kcal
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Fat: 21.50g | Prot: 86.00g | Carbs: 130.00g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Quaker Rice Cakes - Caramel. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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Losing 3.8 kg a Week
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Rhidemption's Weight History
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