|
I had made good progress on my own this past year getting down to about 182, but the last 3-4 months was in a plateau and started overeating again and getting out of my habits so I’m gonna try to get myself set straight and try to get back on track!
|
87.4 kg
Lost so far: 13.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1191 kcal
|
Fat: 37.32g | Prot: 58.47g | Carbs: 158.00g.
Lunch: Arby's Buffalo Chicken Slider. Dinner: Kraft 100% Grated Parmesan Cheese, Unsalted Light Butter Stick, Barilla Thin Spaghetti. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fairlife Fat Free Ultra-Filtered Milk, Great Value Vanilla Almond Awake Cereal. more...
|
Losing 0.1 kg a Week
|