Weigh In record (no journal entry) for 17 September 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2080 kcal
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Fat: 63.10g | Prot: 218.89g | Carbs: 155.21g.
Breakfast: Fresh & Easy Ciabatta Bread, Chicken Breast, Egg, Mozzarella Cheese, Calavo Avocado. Lunch: Knoppers Milk Hazelnut Wafer, Simply Nature Quinoa & Brown Rice, Chicken Breast. more...
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Gaining 0.8 kg a Week
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beregnash's Weight History
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