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Starting over after a huge binge the other evening really helped me take a moment to reflect about my goals and really get perspective on my habits and the changes I’m trying to make, so at least there’s that silver lining to a mild setback (gained back about 8 lbs of the 30 or so I’d lost again overall). I’m trying to make this time around (this is my third time gaining and losing this same 70-80 lbs ugh) really count and I’m really seeing my habits stick so I’m proud of that.
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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295 kcal
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Fat: 8.00g | Prot: 29.00g | Carbs: 26.00g.
Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Tomatillo-Green Chili Salsa. more...
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Losing 11.4 kg a Week
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