Rhidemption's Journal, 17 Sep 24

Simple dinner tonight. I usually don't crave eggs, but after seeing so many people eating them on here, I couldn't resist :)

View Diet Calendar, 17 September 2024:
860 kcal Fat: 40.95g | Prot: 70.17g | Carbs: 52.73g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Quaker Rice Cakes - Caramel. Dinner: Butter (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg. more...

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Comments 
Looks good..  
17 Sep 24 by member: joannalynn1
Looks very good, I love eggs. I might just suggest one piece of toast instead of two..same meal, just a little less. 
17 Sep 24 by member: Kenna Morton
I love eggs and toast. Yummy! Enjoy it all. 
18 Sep 24 by member: outerlimit
Yum 🥚🥚🍞🧂 
18 Sep 24 by member: Sarah1950
Kenna Morton - I was originally only going to do 1 piece of toast but I really needed the calories since I was way under yesterday 😅 Thank you though! 
18 Sep 24 by member: Rhidemption
Thank you all! 
18 Sep 24 by member: Rhidemption
Maybe a couple of slices of apple with some peanut butter. Good carbs with nutritional value and fiber and protein, and a fat from the PB. 
18 Sep 24 by member: Kenna Morton
Kenna Morton- That sounds good, I'll have to pick some up ☺️ (we're a bit low on groceries right now cause we're going out of town next week) 
18 Sep 24 by member: Rhidemption
Look great! 
18 Sep 24 by member: Windy Day
That's an eggcelent choice! Lots of protein and low-cal. 
18 Sep 24 by member: Magpiezoe
That's an eggcelent choice! Lots of protein and low-cal. 
18 Sep 24 by member: Magpiezoe
Lol i had that same craving yesterday!  
18 Sep 24 by member: jenjabba
avocado would also be yummy on the bread 
21 Sep 24 by member: Cyn9397

     
 

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