Weigh In record (no journal entry) for 30 August 2024
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.55g | Prot: 27.17g | Carbs: 77.40g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Pesca, Slendier Riso Konjac, Pomodori Ciliegini, Coop Wurstel di Pollo e Tacchino, Uovo. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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Losing 0.0 kg a Week
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