brunads89's Journal, 18 Sep 24

mix de vegetais
frango na airfryer

View Diet Calendar, 18 September 2024:
1051 kcal Fat: 51.41g | Prot: 45.39g | Carbs: 113.37g.   Breakfast: Almeirão, Repolho, Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Lunch: Goiaba, Oggi Picolé Limão . Dinner: Nestlé Iogurte Ninho, Sadia Frango a Passarinho, La Vita Kit Sopão. Snacks/Other: A Dora Adora Pão de Mel com Doce de Leite. more...
421 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

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