amjohnson's Journal, 04 Nov 09

I am a Big blog of fat

View Diet Calendar, 04 November 2009:
1578 kcal Fat: 48.83g | Prot: 52.93g | Carbs: 235.64g.   Breakfast: sugar, milk, coffee, Special K Original Cereal. Lunch: peanut butter, english muffin. Dinner: 5% sour cream , sausage, perogies. Snacks/Other: pringles, yoghurt, pear, apple. more...
2325 kcal Exercise: Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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amjohnson's Weight History


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