PattyAngl's Journal, 19 Sep 24

Fibro flare. My body is fighting me. This set point will take some time to overcome as well. When I don't feel right I don't eat right. Mantra for today - "It's not hunger you are feeling, stay out of the kitchen". Tomorrow will be better

105.8 kg Lost so far: 14.3 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

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1182 kcal

Fat: 75.50g | Prot: 49.00g | Carbs: 77.47g.   Breakfast: Green Tea. Lunch: McDonald's Spicy Deluxe McCrispy. Dinner: Skippy Creamy Peanut Butter, Great Value Saltine Crackers, Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. more...

3911 kcal

Exercise: Hiking - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...