Weigh In record (no journal entry) for 20 September 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2959 kcal
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Fat: 135.77g | Prot: 168.26g | Carbs: 265.94g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Sweet Green Relish, Something Special Gourmet Antipasto, Ocean's Wild Sockeye Salmon. Dinner: Harvest Double Smoked Farmers Sausage , SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: A Taste of Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
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steady weight
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CoachUltraLifeU's Weight History
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