Weigh In record (no journal entry) for 20 September 2024
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140.3 kg
Lost so far: 10.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1193 kcal
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Fat: 46.60g | Prot: 107.77g | Carbs: 87.05g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla . Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Mustard, Mayonnaise , Great Value Canned Tuna, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Rice Cakes - Caramel, Hard-Boiled Egg . more...
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Losing 2.5 kg a Week
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Rhidemption's Weight History
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