Weigh In record (no journal entry) for 21 September 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2103 kcal
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Fat: 109.49g | Prot: 155.95g | Carbs: 122.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Chicken Five Bean Tomato Soup. Dinner: Grape Tomatoes, President's Choice Smokin Stampede BBQ Sauce, Kirkland Signature Marble Cheddar Cheese, Pork Loin (Tenderloin, Lean Only) . more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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