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Restless day full of cravings, ate more than normal but tried hard to make it healthier choices. Tried replacing noodles with squash, a vegetable I have not eaten since childhood. Wow was I very pleasantly surprised. Hoping when I weigh in tomorrow I not worse than I already expect.
View Diet Calendar, 22 September 2024:
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1495 kcal
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Fat: 98.86g | Prot: 84.15g | Carbs: 73.98g.
Breakfast: Fried Egg, Country Store Brand Hot Smoked Sausage, Land O'Lakes Butter with Olive Oil, Toasted Rye Bread. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Extraordinary Bites Keto Bread, Marketside Cobb Salad with Turkey & Bacon, Kraft Thousand Island Salad Dressing. Dinner: Ragu Light Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Pepsi Diet Pepsi, Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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