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My Heart Specialist was very encouraging today. While waiting for the lab (blood) results, and barring any surprise readings, I am to continue doing what I am doing. Which involves sensible and healthy changes in my diet and lifestyle. I am glad my efforts haven't gone unnoticed. I need to stay motivated as I continue to battle this weight setpoint stallout. It would be so easy to give in and binge out. I want to be in Onederland again, I will not get detoured. I can do this.
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105.6 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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642 kcal
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Fat: 37.12g | Prot: 52.50g | Carbs: 38.17g.
Breakfast: Toasted Rye Bread, Fried Egg, Country Store Brand Hot Smoked Sausage. Lunch: Great Value All Natural Medium Picante Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, McDonald's Diet Coke - Small, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Keto Tortilla. Snacks/Other: Pepsi Diet Pepsi. more...
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3458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I hit a plateau and couldn't kickstart Off of it..a trainer at the gym suggested I take a look at "eat right for your blood type".....I perused the "Foods to Avoid if you are Type O" and it read like my last 30 days of food diary 😬 so I'm just trying to "Not" eat those items for 30 days to test the theory.....stopped several regular items incl avocado, pork, and white potatoes/corn...dropped 6lb so far....Interesting 🤔
26 Sep 24 by member: Kaevon
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Interesting Kaevon, I will look at it further. Type A here. Thank you
27 Sep 24 by member: PattyAngl
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PattyAngl's Weight History
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