Tmac0810's Journal, 07 Nov 09

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Weigh In record (no journal entry) for 07 November 2009

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2009:

1455 kcal

Fat: 36.13g | Prot: 59.98g | Carbs: 211.81g. Breakfast: StarBucks Vanilla Latte, Tea with Milk & sugar. Lunch: Sweet Ice Tea, Chick a Filet salad. Dinner: Sweet Ice Tea, Texas Toast , Macaroni Tomatoes pasta. Snacks/Other: dots, coors light, Milano cookies. more...

1891 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tmac0810's Journal, 07 Nov 09

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Tmac0810's Weight History