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doing horrible on staying on track. gained yet another lb was doign great till i went on vacation for 5 days in which i went out to eat for alomst every meal now came back and just havent been able to get back on tract. ANY SUGGESTIONS? really in need of a boost
View Diet Calendar, 07 November 2009:
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2009 kcal
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Fat: 49.30g | Prot: 87.18g | Carbs: 308.12g.
Lunch: orange juice, hamburger bun, pulled pork, mac and cheese. Dinner: corn, mac and cheese, boca burger. Snacks/Other: 1% milk, rice krispees, cheese nips, peach ice tea. more...
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2060 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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 Comments
Start off with one thing: maybe cut out white bread, or add lots of veggies. Thenk next day get back into drinking water. Good luck! I am trying to get back on track myself!
08 Nov 09 by member: abbadabba
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