Weigh In record (no journal entry) for 09 March 2016
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.13g | Prot: 43.41g | Carbs: 150.51g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca com Manteiga. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sopa de Vegetais com Pedaços (Enlatado), Arroz Branco. Dinner: Salada de Macarrão com Atum. Snacks/Other: Bauducco Levíssimo Cracker (2). more...
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Gaining 0.1 kg a Week
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mairims1's Weight History
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