Weigh In record (no journal entry) for 09 March 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 61.11g | Prot: 356.55g | Carbs: 225.75g.
Breakfast: Natreen Erdbeer Konfitüre, Exquisa Quarkcreme Natur 0,2%, Norma Roggenbrötchen, Schär Körnerbrötchen, Aldi Camembert Ecken 13% Fett. Lunch: Bulk Powders Brown Rice Protein, Birnen, Peak Anabolic Protein Fusion, Exquisa Quarkcreme Natur 0,2%. Dinner: BBN Proteinblock, Apfel, Peak Anabolic Protein Fusion, Myprotein Brown Rice Protein, Magerquark, BBN Proteinblock, Meica Geflügel Würstchen (42g), REWE Schwarze Bohnen in Chilisauce. Snacks/Other: Aldi Cashewkerne, Aldi Cashewkerne, Ja! Würfelzucker, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine. more...
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3180 kcal
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Exercise:
Motorbike Riding - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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