Weigh In record (no journal entry) for 13 March 2016
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 73.85g | Prot: 99.99g | Carbs: 106.11g.
Breakfast: Et, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Tahıllı Ekmek. Dinner: Sığır Eti Köftesi, Kepekli Spagetti, %100 Kepekli Ekmek, Dana Eti. Snacks/Other: Kuru Kayısı, Ceviz. more...
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2636 kcal
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Exercise:
Driving - 2 hours, Exercise Machine - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erkankaya78's Weight History
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