Weigh In record (no journal entry) for 13 March 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 74.92g | Prot: 69.36g | Carbs: 154.57g.
Breakfast: Popp Alaska-Seelachs Salat, Honig, Ponnath Delikatess Putenbraten, Brunch Brunch Original, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Pflanzenöl, Rote Zwiebeln, Rinderhackfleisch, Menzi Djuvec-Reis. Dinner: Möhren, Ponnath Delikatess Putenbraten, REWE Krustenbrot, Brunch Brunch Original. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Merci Petits Nougat Sahne, Nestle Die Weiße Crisp. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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